Starting Therapy – What to Expect

Taking the first step can feel daunting.
Here's what you can expect when working with Partington Psychology:
Initial Consultation
We begin with an initial 50-minute consultation to understand your concerns, background, and what you're hoping to gain from therapy. This helps us decide on the best way to work together.
Ongoing Therapy
Sessions are typically held weekly and last 50 minutes. Therapy can be short-term or open-ended, depending on your needs.
A Safe, Confidential Space
You’ll be supported with warmth and professionalism in a non-judgmental, compassionate environment.
" I'm so grateful for your patience and the way you created a safe, non-judgmental space where I could be vulnerable. You helped me see things from new perspectives, and in moments when I didn't believe I could get through it, your belief in me kept me moving forward. Thank you for being there when I needed it most. Your impact on my life has been profound, and I will forever be grateful for your support. You've made a lasting difference, and I now feel more able to face whatever comes my way."